Exercise 8 Minutes A Day To Make Your Body Feel Better

8 minutes a day isn’t much, but it’s enough to make your body feel better!

Every Exercise: 30 secs
Every Rest: 10 secs

1. Warm-up Jumps
2. Chair Steps
3. Press Ups
4. Wall Squats
5. Ab Exercise
6. Squats
7. Planks
8. Press Ups With A Turn
9. Lunges
10. Reverse Push Ups
11. One-Armed Planks
12. Running On The Spot



About jaydt_PH

Sharing wonderful and inspiring videos to spread positivity and good vibes. "Be positive and have a lot of new ideas, determination, and energy."
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