The 18-Minute Workout That Hits Every Last Muscle In Your Body

It’s called the Total-Body Muscle Tremor, and it lives up to its name

Metabolic resistance training is one of the best ways to get lean—especially if you follow a 50-10 circuit.

The Total-Body Muscle Tremor, shown in the video above, does just that. You have 6 movements that work your whole body. Then you cycle through the movements, one after the other, performing 50 seconds of work followed by 10 seconds of rest.

Source: The 18-Minute Workout That Hits Every Last Muscle In Your Body

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About jaydt_PH

Sharing wonderful and inspiring videos to spread positivity and good vibes. "Be positive and have a lot of new ideas, determination, and energy."
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